TY - JOUR
AU - Kim, Jeong-Su
AB - BRIEF REVIEW THE EFFECTS OF ENDURANCE,STRENGTH, AND POWER TRAINING ON MUSCLE FIBER TYPE SHIFTING 1 2 3 4 JACOB M. WILSON, JEREMY P. LOENNEKE, EDWARD JO, GABRIEL J. WILSON, 3 3 MICHAEL C. ZOURDOS, AND JEONG-SU KIM 1 2 Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida; Department of Health and Exercise Science, The University of Oklahoma, Norman, Oklahoma; Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, Florida; and Department of Nutritional Sciences, University of Illinois, Champaign- Urbana, Illinois ABSTRACT INTRODUCTION myriad of experimental research has centered on Wilson, JM, Loenneke, JP, Jo, E, Wilson, GJ, Zourdos, MC, the role that skeletal muscle fiber makeup plays and Kim, J.-S. The effects of endurance, strength, and power in determining performance (1,9,16,17,47), and training on muscle fiber type shifting. J Strength Cond Res A results of the research collected from our group 26(6): 1724–1729, 2012—Muscle fibers are generally frac- have clearly demonstrated the ability of skeletal muscle to tionated into type I, IIA, and IIX fibers. Type I fibers specialize in undergo cellular changes in response to resistance exercise long duration contractile activities and are found in abundance (7,27–29,33,36). Muscle fibers are 
TI - The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting
JF - Journal of Strength and Conditioning Research
DO - 10.1519/JSC.0b013e318234eb6f
DA - 2012-06-01
UR - https://www.deepdyve.com/lp/wolters-kluwer-health/the-effects-of-endurance-strength-and-power-training-on-muscle-fiber-FlpI5kRVNG
SP - 1724–1729-1724&ndash
EP - ndash;1729-1724–1729
VL - 26
IS - 6
DP - DeepDyve
ER -