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- Publisher
- Taylor & Francis
- Copyright
- Copyright © Taylor & Francis Group, LLC
- ISSN
- 0192-4788
- eISSN
- 1544-4368
- DOI
- 10.1080/01924788.2014.901074
- Publisher site
- See Article on Publisher Site
Abstract
A randomized clinical trial was conducted to investigate the impact of an eight-session mindfulness meditation (MM) training versus a control training. The older adult participants also answered open-ended questions weekly about any perceived influence the training was having on how they were feeling. Improvements were detected in mindfulness, emotion regulation, negative affect, and self-perception of aging in the experimental group (MM) as compared with the control condition; however, due to small sample size (n = 22) the statistical analyses did not produce significant results. Statements provided by some of the participants of the MM training indicate that they perceived improved emotion regulation and self-perception of aging.
Journal
"Activities, Adaptation & Aging" – Taylor & Francis
Published: Apr 3, 2014
Keywords: older adults; mindfulness training; aging; emotion regulation; self-perception of aging